Athletes don't diet and exercise, they fuel and train
ABOUT
rachel johnson
As a sports nutrition coach, I help clients achieve their body composition goals and fuel their training through building sustainable habits. I work with athletes and recreational exercisers on developing the skills needed to fuel their performance and deliver results.
Together we co-create a nutrition program that supports your preferences and helps you love the process, not just the product of your hard work. Don't be fooled, change IS work. However, it's far easier with the support of an accountability partner. With my guidance, you'll learn not just the "why" behind your nutrition choices, but also the "what" and "how" to make lasting changes to your physique and performance.
CHOOSE YOUR GOAL
Whether your goal is sports nutrition, body re-composition, or building fitness into your lifestyle, you need support, accountability, and a personalized action plan. I work closely with clients to co-create a tailored nutrition plan so you are equipped and empowered in the transformation process.
client testimonials
"Rachel took to our program with the gusto of someone who is truly motivated by their work. Her knowledgeable, but enthusiastic approach to health and nutrition helped our sessions evolve into much broader discussions about habits."
THOMAS
"Coach Rachel helped me learn about nutrition and gain the muscle I needed for football."
ALEX
"Working with Rachel helped me develop the habits I needed to reach my body composition goals. She made it easy to understand and execute. I'm grateful for our coaching."
PAT
rachel johnson
NUTRITION COACH + PERSONAL TRAINER
